To lose weight with the right approach, this method helps to get rid of the significant part of the additional pound, but also helps to produce harmful substances from the body.The Japanese diet allows only lower-level products that are just starting to burn their fat resources.Protein food in losing, helps improve metabolism to lose weight, which reflects a person's figure and well.
What is a Japanese diet for 14 days
The power system is considered unbalanced because there are no useful trace elements for the body in the menu.In 14 days, the Japanese diet helps to get down to 9-10 kg.The essence of the methodology is the use of minimal products of energy.With their help, the body is not fully satisfied, so previously accumulated oils begin to spend excess gathered oils.
To achieve the result of the word, you need to eat graphics and a limited amount of limited amounts.The Japanese diet provides compliance with a daily diet.It is important to follow some recommendations to keep the result for a long time at the end of the diet.The basic principles of this method of weight loss are as follows:
- spices, rejection of salt;
- preference in the protein nutrients menu;
- only to use dietary meals;
- Compatibility with a balanced diet in the future.
Advantages and Disadvantages
As any other weight loss system, there are positive and negative aspects of the Japanese diet.They must be taken into account before such a diet begins to observe.If the method is serious concern, it is better to find an alternative way to get rid of additional pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- Toxins, the removal of toxins from liquids, body toxins;
- High efficiency;
- Short term;
- Good tolerance (the most difficult - the first 3 days, then the body is used to a diet).
The deficiencies of the method are standard and are not different from the negatives of other low-system diets.These include:
- If you do not take vitamin complexes in addition if the possible depletion of the body;
- Minimum number of minorors that increase the likelihood of breaking in the first few days of the diet;
- Forced use of protective coffee not allowed to everyone.
Order
The Japanese weight loss system gives an incredible result, but it is important to seriously watch all the rules to get the effect.Easy to remember them:
- You can only eat in the menu, in addition, it is important to accurately observe the size of the section.It is prohibited to change the products in places because certain changes occur in the metabolism and the Japanese diet is designed to ensure proper functioning of the body.
- It is necessary to observe the correct drink mode.Daily norm for adult, 1.5 liters of room temperature are still clean water.
- 2 weeks required to take vitamins.This requirement will lead to vitamin deficiency, a good condition, a good condition, to disrupt the power and immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep and store muscles in good shape.
- Any snack is excluded.3 meals per day are allowed.With a strong feeling of hunger, a glass is allowed to drink low -fat kefir.
Allowed products
Such a technique is considered harsh to lose weight, and is based on the use of protein meals mainly when carbohydrates and oils are excluded from the menu.Only allowed to drink simple water and natural black coffee.Products that make up the weight loss menu:
- fish (any);
- hard cheese;
- Eggs;
- Chicken fillets, beef;
- -Fat Kepir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the list of permissions.So from the meal menu during the Japanese diet for 14 days:
- Flour products, bread;
- Alcohol;
- banana and grapes;
- sweets;
- Tea, cocoa, milk;
- Sugar, salt, including all spices;
- smoked products.
Japanese diet for 14 days
A hard weight loss system does not allow you to make any changes to the diet and graph.If you want to get the resulted result, it is important to clearly follow the Japanese diet to the schedule that offers two weeks.Optimal menu:
Daytime |
Breakfast |
Lunch |
Lunch |
1 |
Coffee is a black, without sugar |
A cup of tomato juice, a pair of eggs screwed, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2nd |
Coffee is a piece of flourish, rye bread |
Boiled or fried fish, boiled cabbage with vegetable oil |
A glass of low -fat kefir, 100g boiled beef |
3rd |
Rye bread slices (you can enter or toast), sweetened coffee |
Eggplant or Zucchini fried in a small amount of olive oil |
Unresolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hard eggs |
To 4 |
Experienced fresh carrot with lemon juice |
A glass of tomato juice, 200g made or baked trout |
Any fresh fruit 200 grams |
Scorpion |
Grilled carrot salad (you can sprinkle with lemon juice) |
Boiled or baked fish (200 g), a glass of tomato juice |
200g of fruit (you are apples, citrus fruits, pr.) |
Scorpion |
Ugly coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
To 7 |
Coffee without sugar |
Boiled unresolved beef (500 g) |
200g saw or 200 g fresh fruits |
Scorpion |
Ugly coffee |
Boiled chicken (500 g) without vegetable oil, carrots and cabbage salad |
2 boiled eggs, fresh carrots |
Scorpion |
Carrot with lemon juice |
Fried or boiled fish (Crucia Carp), a glass of tomato juice |
Any fruit (200 g) |
Scorpion |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Slice of black bread, sugar-free coffee |
Eggplant / Zucchini fried with olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
Scorpion |
Coffee is untied, rye bread is slice |
Fried or boiled fish with fresh cabbage with vegetable oil |
A glass of kefir, 100g boiled beef |
Scorpion |
Coffee without sugar |
Vegetable oil, 2 tough eggs, boiled cabbage in a glass of tomato juice |
Fried or boiled fish (200 g) |
Scorpion |
Ugly coffee |
Fried / Boiled Fish (200 g), a fresh cabbage salad that can be experienced with olive oil |
Kefira Glass, 200 g boiled beef |
Get out of the Japanese diet
Diet, menu, drinking mode - Everything in this technique is designed for quick loss.At the same time, it is important to properly complete the 14-day diet to maintain health behind a beautiful figure.If you quit the Japanese electric system, you will not return lost kilograms.This is the following:
- Add 1 product for daily diet;
- Try not to sharpen the volume of parts;
- Refuse fat, pickles, spicy, smoked food after 2-3 weeks after the dietary end.
Eating recipes
The highest product of the highest product that allows you to enter the Japanese diet for weight loss.Protein, in addition, losing weight is obtained from meat and dairy products.Small amounts are consumed with carbohydrates, crackers, vegetables, fruits and dark bread, and the body receives oils from vegetable oil.It is better to prefer analytical use of vegetable salads or to make other foods.
Bible boiled meatballs
- Time: 50 minutes.
- Portion number: for 1 person.
- Calories in the meal: 130 kcal / 100 g.
- Goal: Lunch / dinner.
- Kitchen: Russian.
- Difficulty: light.
In 14 days, the Japanese diet menu can be replaced by a Turkish period since the scarce and monotony.The file part of the bird, which is free from bones and skins for this, is suitable.Turkey can combine with fresh vegetables or salads.It is important to refuse to prepare any flavor in the form of salt, pepper and spices - lose weight.
Ingredients:
- onion;
- Turkey - 200 g;
- The carrot is small.
Preparation method:
- Boil meat, move through onion through meat mill.
- Add fried carrots to the cyded meat.
- Roll small balls with wet weapons from the arising mass.
- Fill the panel with water, put on fire and wait for a boil.
- Bouts boil until cooked (20-30 minutes).Serve with chopped dill, parsley.
Boiled
- Time: 60 minutes.
- Portion number: for 1 person.
- Calories in the meal: 152 KKAL / 100 g.
- Goal: Lunch / dinner.
- Kitchen: Russian.
- Difficulty: light.
The Japanese diet includes only the use of non-lanny meat, which includes beef.Many do not love boiled meat according to their stiffness, so it is better to cook chopped meat from the beef.Later, it will serve as a basic to prepare a delicious and heartwarming diet.It is better to choose the unfinished rice for a dish - has more useful items and no starch.
Ingredients:
- Oil-free beef - 200 g;
- Small onions;
- Carrots - 70 g;
- Egg protein - 1 pieces.;
- Unnecessary rice - 50 g.
Preparation method:
- Grind vegetables and meat via a mixer or meat mill.
- Boil up to half of the rice.
- Mix the egg protein and rice into chopped meat.
- Roll the balls from the emerging mass.
- Put them into a deep pan and pour with boiled hot water so that only balls will remain on the surface of the tops.
- Bring the liquid to a boil and lower the fire to the middle level.
- Cook the dumplings that are suitable for the Japanese diet in half an hour.You can eat them together with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Portion number: for 1 person.
- Calories of the congregation: 105.6 KCAL / 100 g.
- Goal: Lunch / dinner.
- Kitchen: Russian.
- Difficulty: light.
Trout is a fishing family fish that is famous for the rich content of excellent pleasure and useful substances.A baked product is an excellent example of healthy protein foods that are ideal for the Japanese diet for 14 days.Abrout, Omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, minimum calories are the number of calories.Better to cook fish, protect your fragrance, to use foil.
Composition:
- double lemon lobuber;
- small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean my fish.Stick with a napkin.
- Squeeze from the lemon in the abuse, put the rest of the slices on top.
- Place green branches in the abdomen, dill, parsley.
- Send a baking sheet with a fish in a pre-heated oven heat up to 190 degrees.In this case, trout should be covered with foil - will help protect this water.
- You can serve fish on the table after half an hour.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Portion number: for 1 person.
- Calorie content: 33 kcal / 100 g.
- Goal: Lunch / dinner.
- Kitchen: Russian.
- Difficulty: light.
As part of the Japanese diet, you must constantly eaten a gland and a boiled white cabbage.You can replace it with the mashed menu made from Cauliflower.The meal is very quickly and simply prepared when it contains a minimum calorie.Thanks to such food in the diet, you can quickly get rid of weight and feel great for cauliflower and vitamins and microelements.
Ingredients:
- Color cabbage - 300 g;
- Dill;
- Tomatoes - 1 PC.;
- Boiled egg-1-2 pieces.
Preparation method:
- Boil the cabbage, chop with a blender.
- Put the crowd into a plate, decorate the chopped dill, tomato slices.
- Serve diet food with boiled eggs.
Counter-contrastingations
The principle of a Japanese diet that ensures its effectiveness is to accelerate the metabolism in the body.At the same time, the weight loss system has nothing to do with the rising sun in the country.A diet is made of healthy people and those with certain chronic pathologies.However, the Japanese methodology has a number of opposite instructions.It is forbidden to lose weight in this way:
- Lactation during pregnancy;
- People with diseases of the stomach, liver, kidneys, heart, blood vessels;
- diabetics;
- During the reconstruction of the body's endocrine (with menopause, in the treatment of hormonal medicines after abortion);
- Persons with professional athletes and intense physical strength.