Dukakan diet: Products allowed

Before you start eating Ducan, you must consult a doctor about the compatibility of the diet and the characteristics and health condition.

The first stage "attack"

The toughest period in terms of limitations.To completely exclude carbohydrate and fatty foods, it is required to build a diet completely on proteins.

The purpose of the starting phase is to reconstruct food habits and accelerate metabolism.1-6 kilograms of loss is possible.

It is forbidden to withstand the attack term for more than 10 days.The research of protein food can cause osteoporosis in the work of kidneys.

Basic rules of the "attack" phase

The lack of a carbohydrate is forcing its body to increase energy resources from the oil.

You must adhere to certain principles to achieve the maximum impact of artificially generated deficiencies:

• Use the seriously agreed list of products allowed for the first stage;
• 1,5 tbsp the food with food.l.any bran;
• to follow the drinking regime;
• Use heat treatment methods permitted for preparation;
• Apply daily sports loads (walking, running, gymnastics).

Duca diet products in the "attack" allowed:

Category	Hand over
Meat	Turkey, chicken, beef, rabbit, money
Fish	Fresh and smoked
Naval	Smooth
Milk, Eggs	Decoration option

Initially, other products do not need to be used, but even herbs are also added a little.Olive oil (1 TSP) or a handful of nuts are allowed.

Menu for "Attack" phase

Half an hour before dinner, 1 cup is an unexcusable liquid drunk.With food, 1 spoon bran (oatmeal, rye, wheat).Shop bread cooking - Duca cakes.

An approximate diet for a week:

Daytime	1st meal	Snack	2nd meal	Snack	Lunch
Monday	Eggs, 100 g cutting cheese, fruit compote	Yogurt with half a tablespoon.tablespoon	Soup with meat, bright toast	Jogurt Glass 0%	Cooked a few of any fish
Tuesday	Omelet with flesh fillets, black tea	Cheese	Chicken cuts - 2 pieces., Black bread tough	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky cheesecakes, green tea	Classes mass - 120 g	Ear, 2 small bran tortillas	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Baked Breast, Dried Toast	Drink mint	Eggs with ham
Friday	2 boiled eggs, plant tea	Kefir, 0.5 tbsp.l.dandruff	Boiled shrimp - 300 g	Cottage cheese	Artistic soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Boiled liver, eggs	Ryazhenka - 250g	Fish Mining Cubs
On Sunday	Cottage cheese casserole, compote	Cheese	Pike broth	Milk	Beef with garlic

Week menu

	First breakfast	lunch	lunch	Snack in the afternoon	lunch
Monday	2 a sandwich with eggs and herbs, ham, coffee	Low -Fat Yogurt - 150 g	Baked chicken fillets with lemon and garlic - 300g	Boiled shrimp	Any fish - 300 g, kefir - 200 grams
Tuesday	Cheesons, tea	Sorry for oatmeal with milk	Make a doomsday	the oatmeal	Baked meatballs from Turkey
Wednesday	Boiled eggs, coffee	Lemon paste, yogurt	cooked make cooked in white wine	whipped protein dessert, mint river	Rule from Omelet with red fish
Thursday	Wind sandwich, boiled eggs, tea	Veal steam cuts	Listen to salmon	kefir	Fishing salad
Friday	Omelet with cheese	Baked chicken breast	Beef soup	Dessert from cottage cheese	Sali fillet for steam
Saturday	Eggs with ham	Fish paste, tea	Beef steaks	Pancake from dandruff	Cuts with the Oatmeal Department
On Sunday	crab-mercury salad	Coffee cupcake	Listening from salmon and boiled eggs	Milk cocktail with vanilla	Turkey

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - seafood, tomato soup with green tea.
• Snack - sharp cheese casserole, yogurt.

• Dinner - casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancake, coffee.
• Lunch - meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• Dinner is an egg roulette with a paste paste.

Wednesday:

• Breakfast - vegetables, fried eggs with coffee.
• Lunch - perch cooked with fried vegetables
• Snack - Kafir with dandruff.
• Dinner - spinach and egg paste.

Thursday:

• Breakfast - rolls with tuna.
• Lunch - ears, tea.
• Snack - Pancake from cottage cheese.
• Meal - baked mussels.

Friday:

• Breakfast - vegetable stew with an egg
• Lunch - baked meat, tea.
• Snack - Yogurt and bran bread.
• Dinner is a charming souffle with Zucchini.

Saturday:

• Breakfast - omelet with salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - Kafir with dandruff.
• Dinner - Turkey cuts.

Sunday:

• Breakfast - cottage cheese casserole, coffee.
• Lunch - cauliflower cabbage and green tea soup.
• Snack - Crab rolls.
• Dinner - Zucchini pancake with chicken.

Monday

1. Breakfast is an omelette of the house made at home, low bath, green tea.
2. Lunch - listen to the red fish.
3. Snack - milk, cottage cheese.
4. Dinner, a turkey, a steak is a steak.

Tuesday

1. Breakfast - 2 hecks, coffee or green tea.
2. A fried chicken with lunch herbs is lean milk.
3. Snack, low -fat cottage cheese, natural yogurt casserole.
4. The food was beaten from the minced meat, the plant.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - a porridge from oatmeal dandruff, green tea.
3. Snack - curled cheesecakes, natural yogurt.
4. Dinner - fried perch, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - different fish, listening to mint tea.
3. Snack - soy cheese, green tea.
4. Dinner Mimosa Salad is a decoction of roses.

Friday

1. Breakfast - cottage cheese lemon casserole, natural yogurt.
2. Lunch is a light broth with a blurrow, a plant river.
3. Snack - Pancake from the power, kefir.
4. Dinner - low -fat pork, weaned cuts.

Saturday

1. Breakfast - 2 boiled eggs or omelets, chamomile tea or coffee.
2. Lunch - veal steak, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - Turkey, milk, milk.

On Sunday

1. Breakfast - melted cheese, buckwheat buckling milk.
2. Lunch - Somon Ear, Chamomile River.
3. Snack - Revens oatmeal tightness, milk.
4. Dinner - squid, soy cheese, kefir.

Disorder

If an accident occurs, what you need to do, you have allowed yourself and eat the prohibited products without bringing a diet to a logical conclusion?Ducan suggests that it is not hopeless in this situation and follow the next tactics:

• Only the next 2 days to make protein;
• If an accident occurred in the "attack" stage, it is necessary to extend within 2 days;
• Increase daily water consumption to 2 liters;
• sleep more than usual;
• Daily walks should be at least one hour in the next 3-4 days;
• Limit the consumption of salt.

It is important to remember several rules to prevent units:

• In the stages of "cruise" and "correcting", the weight goes slowly, but it is not a reason to hope to reach the desired forms;
• The whole period of the diet is available and there should always be allowed only to use;
• You can never blame yourself for an accident because the feeling of sin often leads to sealing.

Immediately after the distribution, to reward your physical activity and any victory and achievements with something pleasant.The effectiveness of the diet depends on the power of the will, which allows you to overcome any test and continue to lose weight.

Menu for every day: Ducan diet table

Pierre Ducan's entire protein diet is to use a certain food products permitted in different periods.We give tables with recommendations for the choice of food.They can be combined with each other and consume in any form, you can't eat only fried dishes, cooking or off the way to cook the cooking.

Attack

The protein diet begins with a clean protein from the body's attack.At this stage, you must exclude any carbohydrate-dollar products, but according to dietary rules, you can use onions (not more than 1) and onions.

Crop group	Shop	Forbidden	Note
Meat	Any birds, calves, offals, rabbit meat, lean ham	Gas and duck meat	Any preparation method except frying in oil
Fish	In your own juice, on your juice, crab sticks and cigarned fish, canned goods can rarely be	Canned food with butter
Naval	You can do everything without exception
Dairy products	With fat content you can all be up to 1.5%	High -Fat dairy products containing additions and sugar
Egg	Unlimited amount of protein, 3-4 jaundice a week
Drink	Water, tea, coffee, hacked	Juices, lemonade	Tea and coffee is weak, at least 2 liters of dumptive water
Beedan	Onions, soy sauce, greens, tomato paste, lemon juice for salad	Onion
Other products	Lapsha Shiraitaka, vegetable oil is not 1 OSH spot.Canvas seeds, tofu, Seytan, Coji berry

Cruise

You must enter all products from the previous schedule in the daily menu.Protein should be consumed on their days.You can add protein and plant days:

• carrots;
• Cabbage;
• beets;
• any greens and layer salad;
• patch beans;
• onion;
• asparagus;
• celery;
• Spinach.

At this stage, you can consume plant products with low sugar and starch.You can't use potatoes, legumes, corn, pasta, avocados.You can spicy salads with allowed products, lemon juice or small amounts of fat, cook them or cook them.The daily use of oatmeal should be increased 2 tbsp.l.

Correction

A group of products	Rarely	It is forbidden	In parts
Bread	Rye Wheat		Up to 50 a day
Fruit	Any one except for the ban	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
High starched products	Potatoes, legumes, rice, pasta, etc.		1 times a week 150-200g
Group	Buckwheat and rice		200g buckwheat, 150 g of rice
Meat	Pork, beef, pork, lamb meat		1-2 times a week
Other	Confectionery, mayonnaise		2 times a week, in a minimum amount

At this stage, you need to use 2 tbsps in a daily blank stomach.l.Oat bran and at least 2 liters of pure water.

There is no restrictions in the third stage of the protein diet.But you will need to leave foods with high amounts of sugar and starch to maintain weight.Rather, it may be in a diet, but extremely rarely - 1 part per week.The products can be combined with each other and cook in any way, except frying in the oil.

The stabilization phase remains the basis of a recommended diet to consume protein dish, limited quantity, fruit and grain.Make sure you have discouraged protein days once a week.

Stabilization

Stabilization is a stage that is not limited to time.You can return to the regular diet after passing the previous 3 stages.But you must prefer fresh vegetables and protein products.You need to limit the amount of consumption of engagement products, bread, pasta, fatty meat, cheese and cereals.

Lost kilograms need to play sports, walk in the air and carry a lifestyle in the fresh air.Once a week you have to do a protein day that is definitely fasting for the attack menu.Every day you need to observe 3 tablespoons of oat bran consumption and drinking mode in an empty stomach.

Exercise

Special attention should be paid to motor activities to achieve a rapid result of weight loss loss during Pierre Dukan diet.To make simple physical exercises, daily walking and bike rides, will have a positive effect on the health and appearance of a cutting person who lost

The Fit Figuru will present trips to the gym.You can deal 3 times a week.Take any opportunity to give up on transport.Lose weight, if the muscle tissue works rapidly, the calories are burning faster, breaking lipid beds.

Stabilization stage

The final stage of the duca diet is not more important than anyone.The right weight has already been obtained and fixed, but it is a "stabilization" stage that will save him for all future life.

General rules

The rules and tricks here are smaller and they are quite simple and do not require much effort.To protect your body weight correctly:

• Never carve, there is only a little saturation.
• Eat 3 tbsp.l.oatmeal
• Control the daily fluid rate to at least 2 liters.
• To organize a purely protein day every week
• Take an active lifestyle - walk on foot, give up the elevator, move more.

Allowed products

There are already banned products at this stage of weight loss, and their absence is very quiet.Initially, it is sugar and fructose.At the beginning of the "stabilization", the body is not necessary to filter the milk from the sweets and simply habit him.

The following rules must be followed when choosing allowed dishes:

• Vegetables can be consumed at any amount;
• Fruits - once a day (for example, an apple, one of the Persimmon or two plums);
• Cheeses - solid varieties of oil containing fatty amounts of fat except rooted goats and cheeses;
• Meat - low -fat types;
• Bird - the best of the entire file part without leather;
• Dairy products - Low -Fat and low lactose;
• Salt - limited amount;
• Bread - rye, not all grain, more than 100 g;
• Starched products - not more than two per day;
• Bran's daily norm - 3 tbsp.l.

When all the previous stages of Dudan's diet were properly adopted, in stage 4, the body was reconstructed in a new operating mode, and the calories are actively divided, butter are fully developed.

In the "stabilization" stage, transition to a healthy diet and a full transition from harmful food habits: excessive nutrition, stress, etc.

At the end of the stabilization phase, try to observe the norms of Dukan diet and follow the right nutritional basis and periodically to unload the stomach.The main thing is to dial on patience and refuse to use "food trash."The diet includes a large amount of protein that shapes and strengthens every cell of the human body.If you follow the rules intended for each stage, you will prepare new habits in addition to the visible results after a while and you will be able to forget about weight forever.