When a diet begins to lose weight, I know it will be a predictable course.With the degree of predictable but uncertainty, because every human being reacts differently in a change in a diet.The task of the nutritionist is to respond to difficulties in a way that continues.Nevertheless, the loss of weight loss has certain stages of repetitive people in almost 90%.It is what you mean and know what happens.
How does the diet work?
There is no universal diet to lose weight.Not everyone needs 5 meals, you can eat 4, you can do and do 3.Everyone does not react well to carbohydrates in every meal.After a few years I know that everyone needs a real plan to lose weight, first of all.
The weight loss method affects lifestyle, genetic conditions, habits or health problems.Everyone does not mean that a number of common elements are not meant to lose weight.
I want to show you these common elements.Mass reduction diet is almost always repeated repetitive stages.Now look to check which stage is!
Stages to lose weight
Stage 1: Weight Loss Plan
Set the time to cooperate with a nutrition, lose weight and achieve this.Plan your menu and your regular exercises taking into account your lifestyle.Remember that the assumptions you accept at the beginning of the beginning and the decrease will change with the dietary diet.One person is not a calculator, you cannot predict how to respond to a change in the food habits of the body with 100% confidence.
Stage 2: Initial stage (about 4 weeks)
Your body weight falls rapidly.The weight end is displayed in which it is up to 1-2 kg per week.This is the most common scenario at the top of the dietary decrease.This happens that the first 2 weeks do not throw a drop tissue.Then, using a moderately low energy diet, a change in the body begins. Lose weight is not just a decrease in body weight, but primarily reduces oil.
Stage 3: Phase phase (about 8 weeks)
Losing weight slows the speed.You lose 0.5-1 kg per week in adipose texture.The term of this stage is conditioned.If you have the preoccupation in the head, how long does this stage last.
Stage 4: Plato phase (up to 4 weeks)
Weight loss is stopped.This is a normal stage that is spontaneously.It is important to warn your nutritionist.The plateau lasts a maximum of 4 weeks.If the body weight does not begin again after this period, additional measures (such as the increase in physical activity).The worst thing you can do is immediately reduce calories in the beginning of Plato and add very intense physical activity.The main metabolism will decrease because you will not take a long time and will be worse than waiting for the effect.
Stage 5: Slow reduction phase (goal)
The body weight is reduced by about 0.5 kg per week.Constantly, towards the target ...
Stage 6: Stabilization of body weight (at least 4 weeks)
Body weight remains stable with small changes (+/- 1 kg).Please note that the body weight is never a point.The point is not 57 kg of imagination, even if I don't know what I do.The body's weight (even 1-1.5 kg) due to weight changes in the body.The body weight also reacts to the stage of the monthly period.For this reason, do not panic when we show more than one kilogram of weight.Follow the weight growth is preserved or the next day tracks.If it lasts more than 2 weeks, make an analysis of the body content and check it is fat.
Step 7: Get out of the diet (4-8 weeks)
Calories in the calories of the calorie diet (+ 100-200 kcal / week) gradually increase.This is a very complicated stage that requires close cooperation with a nutrition. Out of the diet, it is associated with the emergency observation of the body's reaction. At this stage, as a rule, you know the body's activities well, so it is not as difficult as it can be seen.The most important thing is to miss the diet and return to the calorie diet!
Stage 8: Protect the reduced body weight
As long as possible :). Please note that the situation in a diet to lose weight during the decline is only different in the amount of food. The frequency of cooking does not change, you did not care about high nutritional value, do not give up.For this reason, it is very important to prepare real solutions in a long time.
I hope that the recommendations in the necessary weight will help you.Many do not know about it and make many mistakes.You can share this article, everyone can lose weight without incompetence.See you))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))