מארק

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מארק

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2 Articles

Author's articles

• Exercise to lose the abdomen and parties: The main reasons for the sidelines and oil sediment
  Everyone dreams of a hornet's back but not everyone.To lose weight in the abdominal zones and reduce the parties is only for those who dream.Special attention should be paid to oblique abdominal muscles.
  29 May 2025
• Buckwheat diet
  We talk about the features of the buckwheat diet, its advantages, disadvantages and contraindications, as well as provide feedback on the menu and diet for 7 days.
  29 May 2022