אדם

author:

אדם

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3 Articles

Author's articles

• How to lose weight quickly and without harming your health?4 principles based on scientific evidence
  Ways to lose weight quickly and the risks associated with them.The main principles of fast and safe weight loss: reduce the caloric content of food, eliminate carbohydrates from the diet, proteins, healthy fats and fiber, exercise for metabolism.
  24 November 2025
• Nutrition for gout feet: what you can and cannot eat
  What is the most effective diet for gout, the principles and characteristics of different therapeutic types of nutrition, recipes for healthy meals, a list of allowed foods and menus for the week.
  17 June 2022
• How to lose weight at home: 1 week of exercise
  Tips to lose weight through exercise and a healthy diet to keep weight back. Exercises to lose weight at home for 1 week.
  29 May 2022