In case of disorders of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, this disease causes inflammation of the gastric mucosa, which prevents normal digestion.
Some foods have an adverse effect on the stomach and increase pain. Therefore, for a comfortable life, people suffering from gastritis should eat only foods that do not aggravate the disease.
Diet is one of the most important components of gastritis treatment. But first you need to learn whether the acidity of gastric secretion increases or decreases. This is important because it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination to choose the right economical diet.
Nutrition for gastritis with high acidity
The diet for gastritis with high acidity is designed to reduce the production of large amounts of gastric juice. Products with coarse elements, such as light fiber, are required to be removed from the menu. Such food can only mechanically damage the inflamed walls of the stomach.
Should be removed from the menu:
- cartilaginous fish
- Bread with bran
- Hard meat
- Muesli
- Turnip
- Swedish
- radish
Products that increase gastric secretion are also prohibited:
- Black bread
- citrus
- Alcohol
- White cabbage
- Carbonated water
- sauces
- Mushrooms
Consumed foods should not be hot or cold. Eating at moderate temperatures (15-60 ° C) with gastritis will not adversely affect the gastrointestinal tract. Hot food only irritates the gastric mucosa, while cold food consumes a lot of energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (tea)
- Whole milk
- Buckwheat, oatmeal
- Sea products
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Avoid low-fat dairy products, sweets, garlic and onions.
Diet for gastritis with abnormally low acidity
Insufficient amount of gastric juice occurs with atrophic gastritis. As a result, food is poorly digested. For this type of disease, nutrition should include foods that will help the stomach produce the substances needed for proper digestion. The rules must be strictly followed:
- Chew food thoroughly
- Eat cooked fruits
- Drink a glass of mineral water 20 minutes before meals (only soft carbonated)
The following foods should be included in the daily diet with low stomach acidity:
- White cabbage
- root
- citrus fruits
- bal
- herbal tea
- Meat, fish (lean)
- Dairy products
- The use of milk should be excluded.
With any type of gastritis, you should follow five meals a day. Thorough chewing is one of the conditions of proper nutrition. You need to rest after eating. Overeating, chewing gum, strict diets, snacks on the road and in front of the TV are unacceptable. You need to be clear about what foods you can't eat with your type of acidity and gastritis. Only by following these rules can you achieve complete recovery. Helicobacter pylori is the most common cause of gastritis and its chronic stage, so the main fight against the disease is to destroy the infection. But proper diet plays the most important role for gastritis.