Pierre Dukan is a detail of modern diets, the author of a famous food program that allows millions of people in the world to lose weight.The main advantage of the duca diet is that it only allows you to get the desired result and keep it.The loss of weight loss takes place quite low, but such a weight loss loss does not affect the general state of health.Pierre Ducan himself considers a certain symbolos of other diets where the nutrition program is taken.
Ducan's diet attack
Thus, the loss of weight loss consists of four main stages, where a precise sequence should be observed.The first stage is short, it lasts 2 days to 7 days, but during this period the restrictions of food are the hardest.But moreover, Ducan's diet rejects the mono diet and is based on the situation in which it is not possible to get rid of protein foods.Therefore, such products can be included in the diet of products (other than the oil range), language, liver, chicken, rabbits, eggs and fat-free dairy products.These products can almost eaten in an unlimited amount.Of course, it should be cooked in the oven, baked or steamed.At the same time, kilograms of kilograms are lost and do not suffer from hunger, who is a loyal companion of many other diets.If the proteins in the diet dominate the diet, the truck on the kidneys increases noticeably to cope with it, to drink at least 1.5 liters of water daily.
Pierre Dukan attack products, use features
The second stage covers the alternativeness of protein days with a smoother weight loss and plant days to the desired norm.This is an alternative to lose weight and diet is such a strong blow for health and good behavior.For example, 5 days with protein for 5 days, then with protein and vegetables for 5 days.However, this scheme is very tiring, it is difficult to observe, change power methods every day or make 2 protein days a week.
The following vegetables can be included in your diet: cucumber, radish, spinach, asparagus beans, cabbage, mushrooms, celery, leaf salad, eggplant, zucchini, sweet pepper, carrot and beets.However, the hardest taboo, rice, corn, peas, beans, lentils, beans are applied.
People who lose weight due to the duca system, excellent results can be obtained alternatively - continue to decrease in the first 10 kg in three weeks and not leaving the road.
It is important to correct the result in the third stage.This stage is dangerous because it works in every way to return the lost kilograms of lost.This rule is applied here: It will take 10 days to correct each lost kilogram.So if you have lost 10 kg during the diet, you will have to stay in fixing mode in the next 3 months.However, in this period, some concessions are allowed - once a week is allowed to be treated for full dinner and your favorite dishes.But at the same time, you must follow a protein diet once a week.
The fourth stage continues exactly as long as you want to maintain the result you get for the rest of your life.In exchange for a protein day, the stock market freedom, but these days, the diet should be seriously observed as in the beginning of weight.
Of course, Dukan's diet did not gain the popularity of the world in vain, is effective and simple, convenient and completely painful, and the result is amazing!However, do not forget that the intensity of the loss of kilograms depends not only than your efforts, but also the characteristics of metabolic processes and physics in the age.
Nuances of diet food
All the food in this power period only allows you to lose weight without damage to health, allowing you to cleanse the body.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To achieve high results, you have to seriously watch the Dukan's diet menu for several months until the weight is stabilized and counting calories.This principles are advisable to save for the rest of their lives to avoid the problem of overweight and digestive system.Such a diet limits only fat and hydrocarcases, but nutrients entered the body completely without breaking the life.
Phase menu DuCan's diet attack - Basic Rules
- Every day you need to drink at least 2 liters of water, so much liquids in the body, how good the digestive processes will be good, constipation and riots, the intestinal system will work rational and uninterrupted.
- Every day there is Oat Bran, you can steam and use them instead of breakfast, or there is a dry floss with a glass of water.
- Walking in the fresh air is glorious for Pierre Ducan.Such an atmosphere allows a person to relax, calm, build a nervous system, as well as restoring the body's total tone.
- Make sure you use vitamin complexes, or have more fresh fruits and vegetables to avoid depleting the immune system.
Scene Attack - Ducan Dietary Products
Menu a week
Monday
- Breakfast begins with two eggs and a glass of broken yogurt.
- For dinner - chicken breast milk.
- Snack - Dandruff and Kefir.
- To eat - boiled fish and green tea.
Tuesday
- Breakfast is omelet and milky milk.
- Lunch - chicken broth, greens.
- Snow afternoon - dandruff, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and silent coffee.
- Lunch - fish cuts
- Snowman - Dandruff, Yogurt.
- Dinner - seafood.
Thursday
- Breakfast - casserole zucchini and unsweeted coffee.
- Lunch - Pieces of fish, ears with chicken breasts.
- Snack - with analogy of previous days.
- Dinner - boiled fish or fried.
Friday
- Breakfast - omelet and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow afternoon - dandruff, kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is low -fat cutting cheese.
- Lunch - boiled mushrooms.
- Snack - does not change.
- Meal - baked fish.
On Sunday
- Breakfast omelet and sweetened coffee.
- Lunch - boiled liver.
- Snow afternoon - dandruff, kefir.
- Dinner - chicken breast.
Attention: Ducan diet does not limit the user to eat.Depending on the appetite, the sizes of the parts may be different.The main thing is that the body is not satisfied and does not feel hunger.The menu is quite different and delicious.With the right approach in a week, you can lose 7 kg.
The duca diet is not difficult to prepare discount pots, most importantly, vaporizing vegetable oil in steam, evaporate and evaporates.
During this period, the maximum stimulation of the body to reduce weight is to maintain generations in the phase, generation of generation and maintenance.
How to determine how long the attack will last?
Delete depends on the amount of kilograms you want:
- If you want to lose less than 5 kg - 1 day;
- Between 5 and 10 kg - 3 days;
- 10 - 20 - 5 days;
- More than 20 kg - 10 days.
This is a kind of express emission that will help you lose a certain amount of kilograms in a short time.Of course, after the dietary feeding, you need to manage yourself to eat more overweight.
Attention: Weight loss occurs due to excess liquid removal and fats of oil.So you have to drink so much liquid a day.
Diet Ducan Products List
Nutritionist advises to use:
- 12 types of meat (lean ham, chicken, chicken, pork, calves, calves, liver, heart, rabbit, etc.).
- Fish Ingredients: Caviar, Card Rods, Tuna, Somon, Cat, Sardin, Plague, Karakatitsa, Spring, Slope.
- Chicken and blonde eggs.
- Dairy products, only low -fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables are great, the main thing is to follow the main rule: do not mean potatoes and beans.Feel free to add a few tablespoons of wine to the news, cheese and food.Sugar substitutes are allowed a little spice, garlic, vinegar, mustard, as well as limited quantities.High - not drinks from 0.4 per 100 ml.
At this stage, natural canned fish, skim milk, crab sticks are allowed to eat.