Have you been losing weight for a long time, but the process has slowed down? This means that we must help the body to move forward and develop metabolism. How can this be done? There are many simple ways to accelerate your weight loss.
What will help speed up the weight loss process?
Thus, if the portion is reduced, weight loss will be faster. You need to choose a small plate and put food there. You need to eat more often so that you do not suffer from hunger.
An easy way to increase your metabolism is to drink a glass of water before eating. It will improve the work of the digestive system, eliminate constipation and, of course, speed up the metabolism. You can add lemon juice to the water. You do not need to drink a glass of water immediately, you can start with half a glass. The key is to develop a habit of drinking before meals.
It will help speed up weight loss and a proper dinner. You need to choose easily digestible protein and fiber. That is, dishes made from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth dinner.
Sometimes sleep can help. Weight loss will not be discussed if you do not get enough sleep on a regular basis. Therefore, you need to sleep at least 7-8 hours a day. In addition, sleep should be calm and healthy, that is, it is necessary to walk in the evening, ventilate the bedroom, to exclude everything that can cause anxiety before going to bed.
The easiest way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, a lot of fruits and vegetables, dairy products, and at the same time give up muffins and sweets, foods with additives and harmful fast food, then weight loss will go faster. So it is worth analyzing your diet. Maybe you eat right all day, and in the evening you feel very hungry and overeat? Or do you think that the main dishes should be healthy and you can make a snack on bread?
Vegetables that should be included in the diet
Certain vegetables help a lot in losing weight. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so a large number can not cause excess weight. At the same time, the fiber in fruits is perfectly saturated, so you will not suffer from hunger after eating vegetables.
For this reason, it is important to include vegetables in the diet that help you lose weight faster. Some need to be eaten raw, some can be cooked, boiled, baked.
All vegetables are healthy, but there are some vegetables that you should include in your menu every day. The most useful ones:
- celery - both carrots and carrots;
- cucumber;
- pumpkin;
- pumpkin;
- Pepper;
- all kinds of cabbage;
- beets;
- tomato;
- onions and garlic;
- black eyed peas.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, eliminate excessive appetite and cravings for sweets and edema.
It should be noted that salads made from these vegetables should be flavored only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressings for vegetables. It is very important to lose weight. After all, the use of fatty sauces can create extra pounds imperceptibly.
So, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise to lose weight fast.
Another good way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boosts metabolism and strengthens muscles.
It should be noted that even if you train in the gym 2-3 times a week or visit the pool, it is not enough.
First, we need to make the overall lifestyle more mobile. That is, to move always and wherever possible. Go home on foot or at least take a few stops, go up the stairs and give up the elevator, play outdoor games with the kids, do a short morning exercise.
Second, you need to change your physical activity from time to time. Over time, the body adapts to a particular training program, and such physical activity will be less effective. Therefore, it is necessary to do an alternative exercise. For example, spend 20 minutes on a stationary bike and then do half an hour of water aerobics. Plus, you don't have to do different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking your stomach or pulling your thigh muscles. These are inconspicuous exercises, so you can do them at work, in transport, while walking. It may seem like a light physical activity, but the effect will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. So after training you will have enough omelets and a glass of salad or a glass of yogurt with cinnamon.
Small tricks
Small tricks will help speed up the weight loss process. Just don't forget them.
The most useful ones:
- add spices to dishes - cinnamon, ginger, hot pepper help break down fats faster;
- reduce salt intake - retains water in the body and promotes edema;
- use dried fruits and berries instead of sugar;
- do not eat on the road and eat slowly - thus the amount of food consumed will be reduced;
- organize a day of fasting once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - helps to better digest food;
- reduce your appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, hips infusion, decoction of spruce needles (helps to speed up metabolism).
Weight loss will be followed by fatigue and constant tiredness. Do not give up in this situation, it is better to remember the simple ways that will help you lose weight faster. It should be gradually incorporated into your life and then the process of getting rid of the extra pounds will go at a brisk pace again.