Diet Beloved attracts attention with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Cheap and very effective diet Favorite completely lives up to its name - it is one of the most popular ways to lose weight quickly for both women and men, allowing you to lose 7 to 15 kg per week, depending on which option you choose. The result also depends on how many "extra" kilograms you have - if the weight is not very different from the norm, then you probably will not be able to get rid of 10 kg, the difference in weight before and after weight gain. The diet will be between 3 and 4 kilograms.
Ration "Favorite" diet
As mentioned above, the diet is set for seven days. The effectiveness of the program is explained by the daily discharge. In other words, you allow your body to rest for a whole week, instead of the usual one or two days, from foods that are difficult to digest. Every day a new diet puts the body in a state of managed stress. It must be adapted to the daily processing of various nutrients, which leads to the active burning of fat reserves, thereby losing extra inches.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, to make the body less tolerant of changes in nutrition, follow these rules:
- take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented in the order of days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is to drink.
The drinking days menu should look like this:
- Kefir. Most people who lose weight prefer low-fat kefir or low-fat products. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. It is difficult to call the amount of fat in kefir critical for the body. Do not be afraid to drink high-fat kefir.
- Juices. It is better to prefer freshly squeezed juices. Purchased in the store - often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices causes diseases of the teeth and digestive system.
- broths. It is better to cook them in lean poultry: chicken, quail, turkey and drink hot. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose still water with lots of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water speeds up metabolism, removes harmful substances from the body. But you should not do this, because the idea that a person drinks about two liters of water a day is wrong. The daily ratio is individual for each organism. Obtained at a rate of 30 ml per 1 kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- The weather. Because it is worth increasing the amount of water consumed by 2-3 glasses in hot weather. sweating increases.
- Diseases. During the illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help to maintain a proper level of metabolism.
- Diarrhea and vomiting. These conditions cause dehydration. Increasing water is the only right solution to restore water balance and compensate for fluid consumption.
Drinking plenty of water is not always helpful, and sometimes it is even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can cause vomiting, enlargement of the stomach walls, and internal bleeding as a result of tissue rupture.
Excessive hydration (increased water intake in a short time) leads to a violation of the balance of potassium and sodium, which is eliminated from the body very quickly. Therefore, tissue edema develops, which leads to death as a result of dysfunction of the brain and lungs.
All other liquid foods should be consumed in moderation.
The second day is vegetables. It should be noted that potatoes do not belong to the diet: due to the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide, which carries nothing but extra pounds.
The menu should consist of cooked, boiled, fresh vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The weight of a dish should not exceed 300 g. The daily number of meals is five. Mayonnaise, ketchup are completely excluded. Try to treat foods with less heat.
Prefer the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but contains many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Pumpkin, eggplant.
The main dish of the second day is a salad of different vegetables. As a dressing, prefer vegetable oil. A good choice is flaxseed, which is rich in beneficial Omega-3 acids.
The third day is the same as the first, drink.
The fourth day is fruit.
As the name implies, you will have to eat a lot of fruits and berries. From them you can pay for everything your heart desires, especially if the season is fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. However, with a mono-diet, there is a severe caloric deficiency due to dietary restrictions, so grapes can not exceed the norm. Eating a banana will not only diversify your diet, but also help to improve your mood. These include serotonin, popularly known as the "happiness hormone. "
The fifth day is protein.
Let the body feel free after so many daily restrictions. Try to eat in small portions several times a day. Both plant and animal proteins are allowed. Limit the intake of carbohydrate foods. Large amounts of protein will help dehydrate the body and accumulate "building blocks" for the muscular system.
It is important to control your drinking regime. During the breakdown of protein, large amounts of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple carbohydrates dissolved in them. Tea and coffee can retain excess fluid in the body, even without supplements.
Protein sources:
- White meat is cooked.
- Steamed or boiled fish.
- Sea products.
- Boiled chicken eggs.
- Natural yogurt, unadulterated, colorless, flavor enhancer
Combine the recommended ingredients to prepare delicious meals.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods in the diet all week. A person can combine items in any variation. Up to 10 kilograms can easily go for such a diet for seven days. To strengthen the result, it is better to eat this balanced diet for a few more days.
Many women who lose weight "fall violently" after strict gastronomic bans. To prevent such a failure, remember the basic rules for the correct way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch - vegetable soup.
- Second, chicken fillet with vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as a snack. Follow a drinking regimen.
Recipes
Such a daily diet can be different for a seven- and ten-day favorite diet, where the list of allowed foods is very limited. Ready-made salads, mashed potatoes and juices on vegetable and fruit days, cooked meat or steamed chops on protein days can be cooked. Using the 2, 3 and 4 week options, you can now cook complete, tasty and filling meals and lose weight with pleasure.
fish meatballs
Make mince from fish fillets, add finely chopped onion, black bread soaked in a little milk, add a little salt, mix and make large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Bake in the oven or microwave.
Cabbage cooked with meat
Chop the white cabbage, chop. Slices of lean beef with a little salt, season with soft curry, simmer with vegetable oil until half cooked. Then mix with cabbage and finely chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut chicken fillets, potatoes, sweet peppers and onions into small cubes. Pour in the water and cook until ready. Before removing the pan from the heat, in a thin stream, stir, pour the egg whites into the soup and lightly salt. Serve with greens. For one serving of soup you need 0, 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Soak peas in water for 2-3 hours, then boil until soft. At the end of cooking, add a small amount of grated carrots and a pinch of turmeric, fried in sunflower oil. Cool, chop in a blender. Serve with dill greens.
Pumpkin caviar
Peel a squash, grate it and squeeze the juice. Boil in its own juice for about half an hour, do not forget to stir, cool slightly and sieve. Saute onions and a little grated carrot with a little sunflower oil, mix with pumpkin puree and boil for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a few circles of pickles on a slice of wholemeal bread, cover with a thin layer of hard cheese. Put in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and cut the top lightly. No need to clean the skin. Mix a spoonful of honey with ground cinnamon and pour it into the apples. Cover the form with foil, put an apple in it and bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerine cut into small cubes. Arrange the fruit mixture in bowls, pour low-fat yogurt and garnish with chopped orange peel.
Fruit sofa "Peacock"
Pears, peaches, kiwis, pineapples are cut into large cubes, dried with a towel and hung on wooden or plastic plates. Place the cut side of the orange on the plate - this will be the base for the canapes. Stick the tumors into the orange with the sharp-edged fruit, try to do it symmetrically.
Dietary rules "Darling"
Choose the duration of the diet: 7 or 14 days. Strictly follow the selected schedule. You can make your own diet from the list of allowed products. The hardest and at the same time productive day is to drink. There must be a strong desire and motivation to cope with such difficult dietary restrictions.
It is not recommended to use salt and sugar, because the former retains fluid in the body, and the latter causes excess weight. Although a longer diet allows you to consume a minimum amount of excess salt. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcohol is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist for contraindications, the development of possible side effects, allergic reactions.
It is not recommended to change the usual menu to a diet in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- daily physical activity, sports;
- with severe stress;
- kidney disease, with dialysis;
- with hepatic dysfunction;
- after surgery in the abdominal cavity.
The challenging version of your favorite diet is 7 days
The human body is individual. Not everyone can adapt to the classic version of the technique. If you have tried and did not get the desired result, we recommend trying a more difficult program.
Difficult choice:
- 1, 2 days - to drink. A person who loses weight drinks only water and kefir in unlimited quantities.
- 3rd day - apples. Apples are allowed to be replaced with oranges. Follow a drinking regimen.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt and spices are not allowed.
- 7th day - alcohol. An unusual but effective way. Allowed to use
Completely or partially limited products
Unfortunately, or fortunately, the list of forbidden foods applies to absolutely all days of the diet. By the way, it would be ideal to expand the similar list to your future diet. So never drink soda. Cola, lemonade, branded iced tea will never quench your thirst like ordinary water. Such drinks can add only a few centimeters to the back and sides due to the high sugar content.
Avoid canned vegetables and fruits. They can probably provide the necessary satiety and energy, but at the same time, you will get sugar, salt, preservatives and harmful additives that are not needed for your figure.
The same goes for canned meat, smoked meat, semi-finished products: in addition to the fact that you will never know the quality and origin of this meat, there are salt, sugar and all sorts of preservatives, flavor enhancers and flavorings. .
In modern conditions, it is extremely important to build your diet from the freshest products that have undergone minimal processing. In this regard, this diet is a great choice to change your eating habits: separate yourself from salty, fried, easy-to-prepare semi-finished products and ready-made products that only need to be heated.
And, of course, the "Favorite" diet prohibits sugar. Now there are many sweeteners, for example, stevia is a natural plant sweetener that is 4-5 times sweeter than sugar. If you really need sweets, take such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future to the dough.
A 7-day sample menu of your favorite diet
Every day of the program a person consumes a certain product. Recommended meals can be consumed in reasonable quantities. The interval between meals should not exceed three hours.
Days to drink: broth, milk or kefir, yogurt, green tea, fresh juices, still mineral water.
Vegetable Day: any vegetable except potatoes, salad.
Fruit Day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved Products
There is a certain list of products that are allowed under the "Favorites" for each day, and in most cases should not be used on another day.
Thus, only liquids are allowed on drinking days: sugar-free compotes and fruit drinks, milk, kissel, fruit and vegetable smoothies, kefir, natural yogurts. During cooking, it is allowed to add carrots, onions, peppers to the chicken broth, for satiety, but the broth itself should be consumed without vegetables. It is also recommended to drink homemade ginger and lemon-honey juice, celery green smoothies, herbs to make the drinking days not only "difficult" and "unbearable", but also effective.
On vegetable days, you can eat almost all vegetables, prefer more low-calorie foods, digestion consumes more energy than they take with them: white cabbage, cucumbers, celery, asparagus, peppers, pumpkin, carrots, eggplant. You can eat vegetables raw, cooked and as part of chicken soup. The exception is potatoes, because they are not very useful for weight loss.
On fruit days, you should also pay attention to low-calorie fruits and berries: plums, blueberries, apples, watermelons, cornel, currants, oranges, tangerines, grapefruits, pomelo, pineapple, mango, raspberries.
On a protein day, choose foods that are rich in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, a small amount of lentils, beans.
Helpful hints
The most difficult thing is to pass the first day. Due to the difficulty of getting used to the first day, the amount of calories is not very limited. Most people have difficulty removing solid foods from their diet. People often worry about dizziness and loss of strength. Therefore, it is worth avoiding physical activity and training. The result of weight loss depends on the first day. Pay special attention to the mood in which the weight loss program begins. Gradually reduce your calorie intake beforehand to make it easier to adjust to your diet.
The use of meat broth on drinking days significantly reduces the risk of dietary disorders. Broths also have a warming and soothing effect. On their basis you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from store-bought juices that contain large amounts of additives, dyes, flavor enhancers.
Eating often on fruit days will help the body cope with hunger.
Protein Day - focus on meat, fish, seafood. Minimize milk protein intake. Lactose can retain fluid, which leads to a decrease in metabolism. Suitable for chicken fillets, shrimp, turkey, chicken eggs. You need to drink at least two liters of water every day, but the control of the fluid regime during the protein period should be especially strict.
More attention should be paid to proper diet. You cannot jump to food immediately after the end of the course. For example, the first breakfast after a diet is best prepared with a few boiled eggs. Prepare a light chicken broth for dinner. Dinner is better with a light salad. Snacks can consist of fresh fruit.
You will need to monitor the calorie content of your diet for about a month to maintain the results obtained.
The result
You should not go to extremes and deny your favorite food to your body. Gradually move to a healthy diet, balance it, follow a regimen. In this way, you will avoid stress, will not put the race halfway, will not gain lost fat and will be proud of the result. The main thing you need to learn is not diet or restrictions. Your lifestyle will change for the better, and bad eating habits will disappear with the extra pounds when you feel affected.
Benefits of Diet
- To achieve a quick positive result by bringing the body to the state of stress we talked about at the beginning of the article. If you need to adjust the figure a few days before an important event, it is a very convenient option.
- Tough will, character. Seven days is a short time. But not everyone can last even a week. Passers-by know that the body is controlled by the brain, not the other way around. With a strong desire, you can force yourself to eat properly, to regulate your appearance. As the song says, "you just have to want it, you can get the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually becomes smaller and smaller.
- By cleansing the body of harmful substances, toxins and toxins, the appearance and condition of the skin and hair improves.
For those who like to suffer
The first thing that suffers from malnutrition is the brain. How else can you explain the euphoria that follows the hard tables that are close to hunger?
This diet is designed for people who want to eat something all year round, and then go hungry for 14 days - to be slim and beautiful. How much you can shoot depends on your determination and initial weight. Mostly 5 to 15.
The effect is achieved only when you drink fluids, thanks to special emptying (hungry) days. It is recommended to take a laxative on the eve so that nothing remains in the intestines.
Disadvantages of the diet
- you have to endure severe hunger, especially on drinking days
- The need for a great will to maintain the required diet throughout the day
- There is a high probability of unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- With a probable loss of muscle mass, a decrease in metabolism occurs and relapse is imminent
- Probability of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven changes in the food load during the day
- Dietary imbalance as a whole: if it can be considered well-balanced in terms of protein-fats-carbohydrates on average during the week, the balance is significantly disturbed every day. Most of all, this diet is like a shameless medical joke that the average temperature in a hospital, including a morgue, is 36. 6 degrees.
- The low adaptation of this diet to long-term use, as a result of which it is difficult to lose many kilograms with its help. It is really suitable for use for 1 week to lose 2-4 kg to "wear a skirt on holiday". Finally, with this diet, the skills of rational eating behavior are not formed, ie it will be very difficult to maintain weight after a possible reduction. High risk of recurrence.
Reviews
The diet is quite easily tolerated. If you want, you can prepare a delicious and varied menu and use a long list of vegetables and fruits.
What experts say
Opinions of nutritionists are divided. Some people are convinced that the diet is very effective and can even help with significant obesity.
Others believe that most of the diets posted on the Internet are harmful to health. The result is a weight that is normalized by reducing muscle mass, not fat. Favorite diet is no exception. Moreover, eating every day seems simply ridiculous and absurd to many professionals.